Monday WOD 11/30/15

Warm Up:

Tabata:
DU’s
Push Ups
Air Squats
Stirct Press

Strength:

Push Press 5-5-5-5-5

WOD:

For Time:
50-40-30-20-10 reps of:
Double Unders
*Do 10 Burpees after each set of DU’s