Saturday WOD 11/28/15

Kristy Park Posted on November 27, 2015 Posted in WOD

Warm Up:

2 Rounds:
100m Jog
10 Push Ups
Banded Side Shuffle
10 Air Squats
Banded Side Shuffle
10 Hollow Rocks

Strength:

Back Squat Party
12 min EMOM:
0:00-3:00: 4 Reps @ 75% of 1RM
3:00-6:00: 3 Reps @ 80% of 1RM
6:00-9:00: 2 Reps @ 85% of 1RM
9:00-12:00: 1 Rep @ 90% of 1RM

WOD:

10 min EMOM:
5 Burpees
Max reps Thrusters (115/75)

*Score is the total number of thrusters completed