Friday WOD 11/27/15

Warm Up:

Tabata:
Burpees
Hollow Rocks
Air Squats
Kip Swings

WOD:

8 min AMRAP:
30 DU’s
15 Power Cleans (95/65)
10 Pull Ups

Rest 4 min

8 min AMRAP:
200m Row
15 Push Press (95/65)
10 Burpees