Tuesday 11/24/15

Warm Up:

2 Rounds:
100m Jog
10 Russian KB Swings
10 Air Squats
10 Hollow Rocks
10 Kip Swings

WOD:

“A-Lotta-Tabata”
Tabata KB Swings (70/53)
Tabata Burpees
Tabata T2B
Tabata Wall Balls

*Complete 4 rounds of 20 sec of work, 10 sec of rest for each movement then repeat. There will be no rest between movements.
**Score is total reps