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Saturday WOD 11/21/15

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partner-wod

Warm Up:

2 Rounds:
100m Jog
10 Thrusters
Bear Crawl
10 Push Ups
High Skips
10 Kip Swings
Broad Jumps
10 Hollow Rocks

WOD:

In Teams of 2 For Time:
50 Power Cleans (115/75)
400m Run
50 Shoulder to OH
400m Run
50 Push Ups
400m Run
50 Wall Balls
400m Run
50 T2B
400m Run
50 Burpees
400m Run

*1 person working at a time, alternate every 10 reps
**Both partners complete the run together.