Monday WOD 8/10/15

Warm Up:

Tabata:
Burpees
OH Squats
Hollow Rocks
Strict Press

Strength:

Behind the Neck Jerks 1-1-1-1-1-1

WOD:

For Time:
9-6-3
Hang Squat Snatch (135/95, or wt that you can get 5-6 reps unbroken)
Box Jumps (30/24)