Friday WOD 11/20/15

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
Air Squats
Handstand Hold

Strength:

Clean & Jerk Complex
1 Rep = 1 Clean + 1 Hang Clean + 1 Jerk

WOD:

9 min AMRAP:
12 Calorie Row
9 Burpees
3 Bear Complex (135/95)

1 rep of the bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press from behind the neck