Thursday WOD 11/19/15

Kristy Park Posted on November 18, 2015 Posted in WOD

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Drinking Birds
Strict Press

WOD:

15 min AMRAP:
14 Deadlifts (225/155)
7 HSPU’s
100m Farmers Carry (70/53)