Wednesday WOD 11/18/15

Warm Up:

Tabata:
Lateral Squat Jump
Push Ups
Reverse Burpees
Kip Swings

Strength:

Back Squats 3-3-3-3-3

WOD:

For Time:
21-15-9
Power Cleans (115/75)
Thrusters (115/75)