Tuesday WOD 11/17/15

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
High Knees
10 Drinking Birds
Butt Kickers
10 Russian KB Swings
High Skips
10 Kip Swings

WOD:

“Helen”
3 Rounds For Time:
400 meter run
21 KB Swings (53/35)
12 Pull Ups

Cash Out:

Plank Tabata