Monday WOD 11/16/15

Warm Up:

Tabata:
Burpees
Hollow Rocks
Strict Press
DU’s

Strength:

Push Jerks 2-2-2-2-2

WOD:

4 min AMRAP:
30 DU’s
10 Box Jumps (24/20)
10 Push Press (95/65)

Rest 2 min then REPEAT.