Saturday WOD 11/14/15

There will no WOD at the gym today so we can all show our support for a great cause at CrossFit China Lake! Come WOD or cheer on your fellow crossfitters!!

The EOD 130 Memorial Workout is in honor of the 130 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11. All proceeds benefit the EOD Warrior Foundation.

EOD 130 Memorial WOD

In Teams of 2 For Time:
65 Front Squats (135/95)
65 Kettlebell Swings (70/53)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95)
65 Push Press Single Kettlebell (53/35)
16 Lateral Partner Over Burpees
65 Chest to Bar Pull-ups
65 Box Jumps (30/24)
16 Lateral Partner Over Burpees
65 Push-ups
65 “Pendlay” Barbell Rows (135/95)
16 Lateral Partner Over Burpees

*RX is with a 10# vest