Wednesday WOD 11/11/15

We have a modified schedule for Adult WODs today:
8:30am
11:30am
5:30pm

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
10 Inchworm Push Ups
100m Jog
10 Single Leg DL w/ KB
10 Lateral Hurdle Hops

Veterans Day WOD:

Three Wise Men Veterans Day Tribute

“Jeremy”
4 min AMRAP:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes

“Ben”
4 min AMRAP:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes

“Beau”
4 min AMRAP:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Balls (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)