Saturday WOD 8/8/15 Kristy Park Posted on August 7, 2015 Posted in WOD Warm Up: Tabata: Burpees Front Squats Push Ups DU’s WOD: 15 min AMRAP: 20 KB Swings (70/53) 100m Sprint 20 Front Squats (125/85) 100m Farmers Carry