Monday WOD 11/9/15

Warm Up:

Tabata:
Burpees
Air Squats
Inchworm Push Ups
Single Leg KB Deadlift

Strength:

Deadlift 5-3-3-1-1-1-1

WOD:

7 min AMRAP:
200m Run
15 KB Swings (70/53)
30 DU’s