Saturday WOD 11/7/15

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Back Squats
T2B

WOD:

For Time (10 min limit):
400m Weighted Walk (195/125, or 70% of 1RM clean)

*Put the bar in the back rack and walk 400m
**Every 10 steps do 1 back squat. Every time you put the bar down, when you pick it back up you have to do 3 back squats before you start again.

Then…

10 min AMRAP:
20 Wall Balls (20/14)
15 Sit Ups
10 Burpees