Friday WOD 11/6/15

Warm Up:

Tabata:
Burpees
Hollow Rocks
OH Squats
Kip Swings

Strength:

Snatch 1-1-1-1-1-1

WOD:

CrossFit Liftoff WOD
12 min AMRAP:
3 Snatches (135/105)
6 Clean & Jerks (135/105)
9 C2B
54 DU’s

Scaled Version:
12 min AMRAP:
3 Snatches (95/65)
6 Clean & Jerks (95/65)
9 Pull Ups
54 Single-Unders