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Tuesday WOD 11/3/15

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Donny Snatch

Happy Birthday to Coach Donny!!

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Push Ups
Pull Ups

WOD:

Donny’s B-Day WOD
6 Rounds For Time:
5 Squat Snatches (135/95)
5 MU’s (Scale to Bar MU, Bar MU with a band, or 5 C2B + 5 Ring Dips)