Monday 11/2/15

Hope everyone had a great Halloween! 🙂

Warm Up:

Tabata:
Burpees
Hollow Rocks
OH Squats
Kip Swings

Strength:

OH Squats 5-3-1-1-1

WOD:

8 min AMRAP:
20 Shoulder to OH (95/65)
15 OH Walking Lunges
10 Burpees