Wednesday 10/28/15

Warm Up:

Tabata:
DU’s
Hollow Rocks
Pull Ups
Back Squats

Strength:

Back Squat 5-3-3-1-1-1

WOD:

“SQT“
3 Rounds For Time:
10 Ground to OH (95/65)
200m Shuttle Sprint (50m there and back twice)