Tuesday WOD 4/17/18

Kristy Park Posted on April 16, 2018 Posted in WOD

Warm Up:

HAM (Pre WOD):
1:00 Squat Hold (Bottom)
1:00 Plank Hold
1:00 Squat Hold (Bottom)
1:00 HS Hold (Against Wall)
1:00 Squat Hold (Bottom)
1:00 Ring Support
1:00 Squat Hold (Bottom)

WOD:

For Time:
45-30-15 reps of:
Back Squats (135/95#)
Handstand Push-Ups