Monday WOD 4/16/18

Kristy Park Posted on April 15, 2018 Posted in WOD

Mini “Flight Simulator”
5-10-15-20-15-10-5 reps of
Unbroken Double Unders
*5 KB Swings between sets

12 min AMRAP:
10 Pull-Ups
15 Deadlift (155/105#)
30 Double Under

HAM (Post WOD):
4 Rounds Not For Time:
10 Reverse Hypers or Hug-A-Twinkies (if no GHD, do supermans)
20 Hollow Rocks
30 Banded Tricep Pull Downs