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Saturday WOD 4/14/18

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Warm Up:

2 Rounds:
100m Run
10 Feet to Hands
40ft Bear Crawl
10 Air Squats
40ft High Skips
10 Push Ups
40ft Broad Jumps
10 Single Leg Deadlifts

WOD:

“Suffer On Saturday”
Partner WOD
For Time:
600m Run
100 Push-Ups
600m Run
150 Sit-Ups
600m Run
200 Air Squats
600m Run

*Both partners run together. Break up the reps as needed, one person working at a time.

HAM:
For Time:
400m Farmer Carry (70/53#)