Friday WOD 4/13/18

Kristy Park Posted on April 12, 2018 Posted in WOD

Warm Up:

1 Round:
50 Jumping Jacks
40ft Duck Walk
30 Air Squats
20 Box Step Ups
10 Curl and Press (light weight)

WOD:

For Time:
15-12-9-6-3
Weighted Pistols (50/35#)
Box Jump (30/24″)
Hang DB Clean & Jerk (50/35#)
*One DB for the Pistols and two DB’s for the C&J

HAM (Post WOD):
12-9-6 reps of (Not for Time)
Split Squats
Strict Pull ups