Wednesday WOD 4/4/18

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Banded Side Steps (each direction)
10 Split Squats
10 Single Leg Deadlifts
10 KB Swings

Strength:

Back Squat 5-5-5-5-5

WOD:

CrossFit WOD 180320
7 min AMRAP:
15 Calorie Row
15 Push Ups