Monday WOD 10/26/15

Warm Up:

Tabata:
Burpees
Front Squats
Strict Press
Kip Swings

Strength:

Jerk 5-3-3-1-1-1
*Go for a new 1RM

WOD:

3 Rounds For Time:
50 DU’s
15 Hang Squat Cleans (135/95)
10 T2B