Saturday WOD 3/31/18 Kristy Park Posted on March 30, 2018 Posted in WOD Warm Up: 2 Rounds: 40ft Bear Crawl 10 Jumping Lunges 10 Single Leg Deadlifts 10 Leg Lifts 10 Good Mornings WOD: CrossFit WOD 180213 3 Rounds For Time: 800m Run 25 Toes to Bar 25 Deadlifts (225/155)