Friday WOD 3/30/18

Don’t forget our evening class is now at 4:30pm. There is no longer a 5:30pm class on Fridays.

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Gobblet Squats
10 Push Ups

Strength:

Front Squat 3-3-3-3-3

WOD:

8 min AMRAP:
15 Calorie Row
10 Handstand Push Ups