Thursday WOD 3/29/18
Don’t forget there is NO YOGA tonight. It will be back next Thursday (4/5).
Warm Up:
Tabata:
Burpees
Single Leg Deadlift
Hollow Rocks
Lateral Hurdle Jumps
WOD:
15 min AMRAP:
100m KettleBell Front Rack Carry (53/35)
15 KB Swings (53/35)
20 Sit Ups