Thursday WOD 3/22/18

Kristy Park Posted on March 21, 2018 Posted in WOD

For the first time we get to choose our fate for an Open WOD! Today at 3pm Director of the Games, Dave Castro, will release 3 workouts which we will then vote on to be 18.5. Then tune in tonight at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of which workout was chosen for 18.5!

Warm Up:

Tabata:
Mountain Climbers
Single Leg Deadlift
KB Swings
Pull Ups

WOD:

5 Rounds For Time:
14 DB Snatches (50/35)
80ft Waiters Carry (50/35 DB)
20 Reverse Lunges

Cash Out:

Core Tabata:
Weighted sit ups
Side plank
Hollow Rocks
Bridge Hold