Tuesday WOD 3/20/18

Kristy Park Posted on March 19, 2018 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
Hollow Rocks
Single Leg Deadlifts

WOD:

CrossFit WOD 171016
20 min AMRAP:
15 Burpees
30/20 Calorie Row