Monday WOD 3/19/18

Don’t forget to submit your scores for 18.4 before 5pm today!!

Warm Up:

2 Rounds:
40ft Crab Walk
10 Banded Side Steps
10 Goblet Squats
10 Behind the Neck Strict Press

Strength:

OH Squats 2-2-2-2-2

WOD:

3 Rounds For Time:
30 Double Unders (2:1 singles)
10 OH Squats (135/95)