Saturday WOD 3/17/18

Kristy Park Posted on March 16, 2018 Posted in WOD

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Goblet Squats
10 Broad Jumps

WOD:

CrossFit WOD 180217
Five 3-minute Rounds of:
10 Front Squats (185/125)
10 Box Jumps (36/30)
Row for Max Calories
Rest 3 minutes between rounds.
Score is calories rowed each round