Thursday WOD 3/15/18

Kristy Park Posted on March 14, 2018 Posted in WOD

Tune in tonight at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.4!

Warm Up:

Tabata:
Mountain Climbers
Single Leg Deadlift
Side Plank
Broad Jumps

WOD:

5 Rounds For Time:
100m Farmer’s Carry (53/35)
10 Single Arm Russian KB Swings Right Arm (53/35)
100m Run
10 Single Arm Russian KB Swings Left Arm (53/35)