Wednesday WOD 3/14/18
Warm Up:
2 Rounds:
40ft Crab Walk
10 Jumping Lunges
10 Push Ups
10 Bottoms Up KB Press
Strength:
Strict Press 3-3-3-3-3
WOD:
6 min AMRAP:
30 Double Unders (2:1 singles)
3 Hang Power Snatches (135/95)
2 Rounds:
40ft Crab Walk
10 Jumping Lunges
10 Push Ups
10 Bottoms Up KB Press
Strict Press 3-3-3-3-3
6 min AMRAP:
30 Double Unders (2:1 singles)
3 Hang Power Snatches (135/95)