Monday WOD 3/12/18 Kristy Park Posted on March 11, 2018 Posted in WOD Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Goblet Squats 10 KB Swings Strength: Clean 1-1-1-1-1-1 WOD: 7 min AMRAP: 15 Calorie Row 10 Push Jerks (155/105)