Wednesday WOD 3/7/18

Warm Up:

Tabata:
Feet to Hands
OH Squats
Hollow Rocks
Behind the Neck Strict Press

Strength:

Snatch Balance 1-1-1-1-1-1

WOD:

4 Rounds For Time:
10 OH Squats (95/65)
8 Reverse Burpees