Tuesday WOD 3/6/18

Warm Up:

2 Rounds:
40ft Crab Walk
10 Jumping Lunges
10 KB Swings
10 Barbell Rows
10 Strict Press

WOD:

CrossFit WOD 180212
For Time:
5-4-3-2-1 reps of:
Rope Climbs
Clean & Jerks

Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Cash Out:

Core Tabata:
Atomic Sit Ups
Side Plank
Leg Lifts
Bridge Hold

*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds