Monday WOD 3/5/18

Don’t forget to get your 18.2 scores submitted before 5pm today!

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Single Leg Deadlifts

Strength:

Back Squats 1-1-1-1-1-1

WOD:

7 min AMRAP:
100m Run
12 Box Jumps (24/20)
10 Push Ups