Saturday WOD 3/3/18

Kristy Park Posted on March 2, 2018 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
KB Swings
Single Leg Deadlift

WOD:

14 min AMRAP:
400m Row
12 Power Snatches (95/65)
20 Sit Ups