Friday WOD 3/2/18
We will be having our second Open Friday Night event tonight at 5:30. There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD. Don’t forget to wear your best Western outfit :). Hope to see everyone there!
Warm Up:
Tabata:
Burpees
Single Leg Deadlift
KB Swings
Kip Swings
WOD:
CrossFit Open WOD 18.2
Workout 18.2
For Time:
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats (50/35)
Bar Facing Burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.
RX: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, stepping burpees allowed
Women use 20-lb. dumbbells, stepping burpees allowed
You can find more workout details and standards here: https://games.crossfit.com/workouts/open/2018/2