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Thursday WOD 3/1/18

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Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.2 tonight!

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Pull Ups
10 Good Mornings

WOD:

Tabata FUN
Tabata KB Swings (53/35)
Rest 1 min
Tabata Goblet Squats (53/35)
Rest 1 min
Tabata Single Leg Deadlift (53/35)

*Each tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. Finish a full tabata of one movement before moving on to the next movement. Score is lowest number of reps performed in 20 seconds for each movement.