Wednesday WOD 2/28/18

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Lunges
10 DB Strict Press
3 Wall Walks

Strength:

3 Push Press + 1 Push Jerk
*Find a 1RM for the complex

WOD:

For Time:
21-15-9 reps of:
Power Cleans (135/95)
Shoulder to Overhead (135/95)