Monday WOD 2/26/18

Don’t forget to get your scores for 18.1 submitted before 5pm today!!

Warm Up:

2 Rounds:
40ft Crab Walk
10 Overhead Squats
10 KB Swings
10 Behind the Neck Strict Press

Strength:

Snatch 1-1-1-1-1-1

WOD:

8 min AMRAP:
30 Double Unders (2:1 singles)
20 OH Walking Lunges (45/25# plate)
10 Plate Ground to OH (45/25)

*Repeat from 10/20/17