Thursday WOD 2/22/18

The Open starts today!! Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.1. If you haven’t already, make sure you sign up! 🙂

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Barbell Rows
Kip Swings

WOD:

15 min EMOM:
1st min: 25 KB Swings (53/35)
2nd min: 15/12 Calorie Row
3rd min: 7 Toes to Bar