Tuesday WOD 2/20/18
Warm Up:
2 Rounds:
40 Frankenstein Walk
10 Banded Side Steps
10 Split Squats
10 Single Leg Deadlifts
Strength:
Back Squat 3-3-3-3-3
WOD:
9 min AMRAP:
20 Burpees, Lateral Over the Bar
10 Power Snatch (115/80)
2 Rounds:
40 Frankenstein Walk
10 Banded Side Steps
10 Split Squats
10 Single Leg Deadlifts
Back Squat 3-3-3-3-3
9 min AMRAP:
20 Burpees, Lateral Over the Bar
10 Power Snatch (115/80)