Monday WOD 2/19/18

President’s Day Schedule:
8:30 AM
11:30 AM

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 KB Swings
40ft High Skips
10 Kip Swings
40ft Butt Kickers
10 Strict Press

WOD:

For Time:
1200m Run
15 Squat Cleans (135/95)
15 Push Jerks (135/95)
15 Pull Ups
800m Run
12 Squat Cleans
12 Push Jerks
12 Pull Ups
400m Run
9 Squat Cleans
9 Push Jerks
9 Pull Ups