Warm Up:
2 Rounds:
40ft Bear Crawl
10 Reverse Lunges
10 Push Ups
10 Leg Lifts
10 KB Swings
WOD:
Partner WOD
For Time:
100 Calorie Row
80 Wall Balls (20/14)
60 Burpees
40 Toes to Bar
20 Power Cleans (135/95)
*One person working at a time, break up reps as needed.