Tuesday WOD 2/13/18 – CrossFit Ridgecrest

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Jumping Squats
40ft Broad Jump
10 Strict Press

WOD:

CrossFit WOD 180204
Hero WOD “T”
5 Rounds For Time:
100m Sprint
10 Squat Clean Thrusters (115/75)
15 KB Swings (70/53)
100m Sprint
Rest 2 Minutes

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
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He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
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He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.