Tuesday WOD 2/6/18

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Jumping Lunges
10 KB Swings
10 Single Leg Deadlift
10 Strict Press

WOD:

“DT”
5 Rounds For Time:
12 Deadlifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerks (155/110)

Cash Out:

Core Tabata:
Hollow Rocks
Plank Hold
Bicycle Kicks
Weighted Sit Ups
*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds